Tired of your current weight? No worries, you are on the right website! All of us have weight issues. Some of us are proud of how we are or what we have achieved after exercising for some time while the majority of us are neither satisfied nor happy with our current weight. Whether you have been exercising or not this article is here to give you simple step by step weight loss tips for beginners and anyone wishing to continue their weight loss journey.
Detox your body
This would be my number one priority if I were to begin any workout routine for the first time to lose weight. Why detox? Why not start exercising right away? Detoxification is very good for your body. Most of us have to get our bodies functioning right before throwing diet and exercises into the mix. Detoxification clears out your colon and gastrointestinal system enabling you clear out toxins, excess fat and anything that hinders proper assimilation of the right nutrients important to your body. One example of a home detox can be lemon water which is best taken first thing in the morning.
You are what you eat. After carefully detoxifying your body for over a week, you can start changing your diet to a clean diet. Remove anything that adds nothing to your weight loss goals. Things like processed foods, foods loaded with sugars like ice creams, soft drinks or sweets, and unhealthy fats should be eliminated from your list. In turn, start eating whole meals, vegetables, proteins, and fruits but in moderation. Eat small meals. Big portions won’t help you lose weight, just eat until full.
Get into an exercising program
Never been to the gym for some aerobic workout? Then this is the time to do so. If you are not a gym ‘type of person,’ then running, jogging or swimming at least thrice or four times a week can help you lose weight. As long as you burst some sweat, you will lose weight. Anything that makes your heart race is good for weight loss. So, start jogging, running and doing all sorts of cardio and you will see the results you are looking for.
It is not a myth that when you shift your focus, you are likely to gain back the weight you lost. You need to focus on your goal no matter what. It may seem tough at first, but when you get used to your eating and exercising regime, you will lose weight fast. So, be committed and choose not to lose hope even if your progress is slow.
Losing weight is easy. It all starts with the state of your mind. Ask yourself, are you ready to lose weight? If yes, how much do you need to lose your weight? The ‘need’ is what gives you the drive and in turn, motivation to lose weight. So keep up the hope and follow your goals wholeheartedly. Do not lose hope or focus and sooner or later; you will be reaping the fruits of your labor.